Fish, herring, Atlantic, pickled

per 100 gram

Water55.22g
Energy262.0kcal
Energy1096.0kJ
Protein14.19g
Total lipid (fat)18.0g
Ash2.95g
Carbohydrate, by difference9.64g
Fiber, total dietary0.0g
Sugars, total7.71g
Calcium, Ca77.0mg
Iron, Fe1.22mg
Magnesium, Mg8.0mg
Phosphorus, P89.0mg
Potassium, K69.0mg
Sodium, Na870.0mg
Zinc, Zn0.53mg
Copper, Cu0.105mg
Manganese, Mn0.04mg
Selenium, Se58.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.036mg
Riboflavin0.139mg
Niacin3.3mg
Pantothenic acid0.081mg
Vitamin B-60.17mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total104.1mg
Vitamin B-124.27??g
Vitamin B-12, added0.0??g
Vitamin A, RAE258.0??g
Retinol258.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU860.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.71mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)2.8??g
Vitamin D3 (cholecalciferol)2.8??g
Vitamin D113.0IU
Vitamin K (phylloquinone)0.2??g
Fatty acids, total saturated2.381g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.721g
16:01.555g
18:00.105g
Fatty acids, total monounsaturated11.947g
16:1 undifferentiated1.383g
18:1 undifferentiated1.75g
20:13.648g
22:1 undifferentiated5.166g
Fatty acids, total polyunsaturated1.679g
18:2 undifferentiated0.211g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.843g
22:5 n-3 (DPA)0.079g
22:6 n-3 (DHA)0.546g
Cholesterol13.0mg
Tryptophan0.159g
Threonine0.622g
Isoleucine0.654g
Leucine1.153g
Lysine1.303g
Methionine0.42g
Cystine0.152g
Phenylalanine0.554g
Tyrosine0.479g
Valine0.731g
Arginine0.849g
Histidine0.418g
Alanine0.858g
Aspartic acid1.453g
Glutamic acid2.118g
Glycine0.681g
Proline0.502g
Serine0.579g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg